Get the Kinks Out with Chair Yoga
JRC Small Sanctuary 303 Dodge Ave, Evanston, IL, United StatesJoin member Marsha Richman for chair yoga on Wednesdays mornings at JRC! We’ll work on flexibility, range of motion and balance in a 45-60 minute class. No prior experience is necessary but a commitment to coming weekly is encouraged for maximum benefit. This is a gentle class targeted at mature adults. Everyone can benefit from […]