Get the Kinks Out with Chair Yoga

Join member Marsha Richman for chair yoga on Wednesdays mornings at JRC! We’ll work on flexibility, range of motion and balance in a 45-60 minute class.  No prior experience is necessary but a commitment to coming weekly is encouraged for maximum benefit. This is a gentle class targeted at mature adults. Everyone can benefit from yoga!

Interested? Contact Marsha at marsharichman@gmail.com.